Meal suggestions – wheat-free

Firstly, breakfast meal suggestions:

• non-wheat/rye toast, non-dairy spread, fruit spread, soya yoghurt;
• homemade muesli with oats, nuts and seeds soaked overnight in water with non-citrus fruit juice;
• fresh fruit, soya-yoghurt with nuts as well as seeds;
• boiled eggs with pumpernickel or rye or Ryvita;
• Organic non-wheat cereals with rice/oat/soya milk;
• portion non-citrus fruit, wheat-free organic grain, soya-yoghurt;
• muesli, banana, rice/oat/soya milk;
• boiled egg, wholemeal toast, portion non-citrus Vitamin C or fibre-rich fruit.

Meal suggestions different 

Secondly, lunch meal suggestions:

• avocado with Ryvita and tomato
• tahini and tomato with pumpernickel bread
• hummus on sourdough rye bread
• tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
• fresh soup with Ryvita or rice cakes
• vegetable crudités with dips
• non-wheat or rye bread sandwich with chicken, either tuna with tomato, fruit
• low salt baked beans on non-wheat toast, a portion of non-citrus fruit, apple
• chicken with tomato and green pepper, as well as lettuce salad, soya yoghurt and fruit
• egg on non-wheat or rye toast, soya yoghurt and fruit

Thirdly, dinner meal suggestions:

• salmon with new potatoes, broccoli and carrots
• also, grilled chicken with sweet potatoes, Brussels sprouts and salad
• jacket potato with hummus and salad
• lentil loaf with sweetcorn and broccoli
• grilled mackerel with potatoes as well as salad
• turkey breast with peas, carrots and baby corn
• vegetable chilli with a jacket potato or brown rice
• white fish, potatoes, peas, tomato salad
• brown rice and grilled Mediterranean vegetables with grated soya cheese
• baked potato, baked beans or vegetable chilli as well as mixed salad

Snacks meal suggestions:

• Ryvita, oatcakes, rice crackers, corn crackers, pumpernickel bread, sourdough bread, soda bread, vegetable crudités with hummus, tahini, taramasalata, guacamole and salsa.
• Also, nuts, seeds, and soya yoghurt.
• Fruit.
• Small piece of plain organic chocolate.