Meal suggestions

Firstly, healthy meal suggestions for breakfast:

• wholemeal or rye toast, butter, fruit spread, natural yoghurt
• homemade muesli with oats, nuts, and seeds soaked overnight in water + yoghurt
• plain yoghurt with nuts as well as grains, fresh fruit
• Boiled eggs with pumpernickel rye, or Ryvita:
• Sugar-free cereals with rice/oat/skimmed milk
• portion vitamin C-rich fruit, wheat-free cereal, natural bio yoghurt
• muesli, banana, skimmed milk
• boiled egg, wholemeal toast, a portion of Vitamin C, and fibre-rich fruit

Secondly, meal suggestions for lunch:

• avocado with Ryvita and tomato
• tahini and tomato with pumpernickel bread
• Hummus on rice cakes or Ryvita
• tuna fish with tomato, cucumber, and sweetcorn, as well as olive oil
• fresh soup with Ryvita or rice cakes
• vegetable crudités with dips
• wholewheat or rye bread sandwich with cottage cheese, chicken, tuna, or brie with tomato, fruit
• low salt baked beans on toast, apple
• chicken with tomato and green pepper, as well as lettuce salad, yoghurt and fruit
• egg on wholemeal or rye toast, yoghurt and fruit

Thirdly, meal suggestions for dinner:

• salmon with new potatoes, broccoli and carrots
• grilled chicken with sweet potatoes, Brussels sprouts and salad
• jacket potato with hummus as well as salad
• Lentil stew with sweetcorn and broccoli
• Grilled lean lamb steak with potatoes and salad
• Turkey breast with peas, carrots and baby corn
• Vegetable chilli with jacket potatoes or brown rice
• white fish, potatoes, peas, tomato salad
• brown rice and grilled Mediterranean vegetables with parmesan
• baked potato, baked beans or vegetable chilli, as well as mixed salad

Finally, here are snack meal suggestions:

• Ryvita, oatcakes or rice cakes with hummus or cottage cheese, vegetable crudités with hummus, tahini, tatziki, taramasalata, guacamole or salsa;
• Nuts and seeds, natural yoghurt with fruit, and a piece of fruit with cottage cheese.